What Is fasting?

The purpose of fasting is to draw closer to God. Biblical fasting involves eliminating distractions for a spiritual cause, refreshing our souls from within. It allows us to honor God's goodness and mercy and prepares our hearts for the blessings He has in store for us. When embarking on a personal fast, it's crucial to challenge yourself while also being mindful of your body's needs. Seek God's guidance through prayer and follow the direction of the Holy Spirit.