The goal of fasting is to draw nearer to God. Biblical fasting always has to do with eliminating distractions for a spiritual purpose; it hits the reset button of our soul and renews us from the inside out. It also enables us to celebrate the goodness and mercy of God and prepares our hearts for all the good things God desires to bring into our lives. Remember, your personal fast should present a level of challenge, but it is very important to know your body, and your options, and, most importantly, to seek God in prayer and follow what the Holy Spirit leads you to do.

Biblical basis:
Fasting is mentioned throughout the Bible, with examples like Moses, David, and Jesus who all fasted to seek God's guidance and demonstrate humility.

Fasting can help you focus on your spiritual life, deepen your prayer life, provide mental clarity, increase self-discipline, demonstrate dependence on God, and experience a closer connection with Him.

Option 1 - Fast Guide 

• Grilled or baked meat (1 daily serving)

• Vegetables & limited fruit 

• Beans 

• Water & unsweetened liquids only 

• No fried foods, no sweets, & no starches (rice, pasta, potatoes, etc.) 

Option 2 - Fast Guide 

• Grilled or baked meats ONLY

• Limited starches 

• Vegetables & Fruit 

• Water & Juice & Milk (No soft drinks, tea, etc.) 

• No fried foods & no sweets 

• Remember that we do not want to get full on a fast!!! 

For maximum spiritual benefit, set aside ample time to be alone with the Lord. Listen for His leading. The more time you spend with Him, the more meaningful your fast will be.

Morning

• Participate in the Morning Manna calls or playbacks

• Begin your day with praise and worship.

• Read and meditate on God’s Word.

• Invite the Holy Spirit to work in you to will and to do His good pleasure according to Philippians 2:13.

• Invite God to use you. Ask Him to show you how to influence your world, your family, your church, your community, your country and beyond.

• Pray for His vision for your life and empowerment to do His will.

Noon

• Return to prayer and God’s Word/engage in your fast devotional.

• Take a short prayer walk.

• Spend time in intercessory prayer for leaders in your community and nation, for the world’s unreached millions, for your family or for special needs.
  

Evening

• Get alone for an unhurried time of “seeking His face.”

• If others are fasting with you, meet for prayer (accountability partner) and reflect on the devotional/Morning Manna call.

• Avoid television or any other distraction that may dampen your spiritual focus

At the conclusion of the Fast remember:

• Start slowly: begin with small portions to allow your body to adjust after the fasting period

• Avoid heavy meals & limit fried foods right away to prevent digestive discomfort

• Avoid processed foods: try to limit or avoid processed foods, sugary snacks, or heavy meals immediately after breaking the fast, as these can lead to spikes in blood sugar and discomfort.

• Eat slowly to prevent digestive discomfort

• Maintain the quality time you have established with God

• Consult your doctor: Especially if you have any medical conditions.

• Set your intentions or goals for the fast

• Think about the purpose behind why you are fasting. There are plenty of reasons people fast: seeking God’s favor, repentance, spiritual strength, demonstration of our love for Jesus, etc.

• Think about what food(s) and/or activities you are planning to give up and for how long.
  Purchase the right foods to have in the house prior to the fast beginning
  Begin planning meals in advance and meal prepping prior to the fast beginning

• Gradually reduce food intake leading up to the fast to ease the transition.

• Slowly start to cut down on the food(s) and/or activities you choose to give up. Be mindful that your body reacts when you remove foods from your diet.

• Remember to stay hydrated- begin to make water accessible for consumption
  Purchase your KCC Fast Pack for $20 on the website or at the church

• NO SWEETS

• NO FAST FOOD

• NO FRIED FOODS

• NO SUGARY BEVERAGES

• 30 minutes of exercise 3 times a week

• The Fast Breaks are on Sundays until 6:33 pm

Remember, your personal fast should present a level of challenge, but it is very important to know your body, and your options, and, most importantly, to seek God in prayer and follow what the Holy Spirit leads you to do.

• The Morning Devotion Call can be accessed on YouTube & Facebook at 6:33am on the Koinonia Christian Center page.

• There will be no call in line at 6:33am.

• The callback recording will be available at 8:00am. The Call Back #: (267) 807-9603,  (Meeting ID: 435-786-492)  

No- you should not get full on a fast. During a fast you want to practice mindful consumption. You want to eat smaller portions, the types of foods on the list, as well as listen for cues from your body to ensure that you are not eating to become full.

Yes, please take your medications as prescribed by your physician.

Yes, you can still engage with the fast as a diabetic, however please consult your physician first regarding the food restrictions. You may have to alter your food restrictions based on your prescribed medication regimen and care plan. As a diabetic, you can focus on limiting processed sugars, unhealthy fats, or certain types of processed meals while still maintaining balanced nutrition. Choose low glycemic index (GI) foods that have a slower impact on blood sugar levels. These include whole grains, legumes, non-starchy vegetables, and most fruits. Continue to monitor your blood sugar levels throughout the fast and stay hydrated.  

Engaging in a church corporate fast while pregnant requires careful consideration and planning to ensure both your health and the health of the baby. Instead of abstaining from food entirely, consider modifying the fast. You could focus on eliminating specific foods or types of meals (like processed foods or sugar) while still ensuring you consume enough nutrients. Choose nutritious options such as fruits, vegetables, whole grains, legumes, and healthy fats. You can still participate in the other aspects of the fast which include the devotionals, increasing your prayer time, bible studies, communion, intentionally giving up something that you love, and engaging in dialogue with your accountability partner around the Word.

• Yes, you can exercise while participating in a church fast, but it is important to approach it mindfully.

• Listen to your body- pay attention to how you feel during a fast. If you are fatigued or low on energy, consider adjusting your workout or taking rest days as needed.

• Choose appropriate activities: opt for lower-intensity exercises such as walking or stretching.

• Stay hydrated

• Timing Matters: consider scheduling your workouts for times when you have more energy, such as after you’ve eaten

• Focus on stretching and flexibility